John Cunningham v5:00/r...10 row
7,496
Meters
35:00.0
Time
2:20.0
Pace
471
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,496 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 125 |
June 17, 2026 05:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,496 | 2:20.0 | 127 | 807 | 27 | 136 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 852 | 29 | 135 |
| 2:00.0 | 369 | 2:42.6 | 81 | 630 | 25 | 114 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 876 | 29 | 143 |
| 2:00.0 | 383 | 2:36.6 | 91 | 660 | 25 | 121 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 888 | 27 | 147 |
| 2:00.0 | 362 | 2:45.7 | 77 | 600 | 24 | 120 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 900 | 29 | 154 |
| 2:00.0 | 374 | 2:40.4 | 85 | 660 | 25 | 127 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 876 | 28 | 150 |
| 2:00.0 | 367 | 2:43.4 | 80 | 600 | 25 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle in Henley Eight, Henley - Full Throttle