John Cunningham v30:00/r...1 row
5,495
Meters
30:00.0
Time
2:43.7
Pace
311
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 124 |
June 20, 2026 09:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,495 | 2:43.7 | 80 | 622 | 21 | 100 |
| 30:00.0 | 5,495 | 2:43.7 | 80 | 622 | 21 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Stroke Practice in Race Of The Charles, Boston - Power Stroke Practice