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John Cunningham v1:00/r...40 row

8,746

Meters

45:00.0

Time

2:34.3

Pace

516

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,746
Overall Time45:00.0
Average Watts95
Calories Per Hour688
Stroke Rate22
Stroke Count1008
Drag Factor125

June 21, 2026 10:51:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator on Trail of Extremes, EXR World - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,746 2:34.3 95 688 22 117
1:00.0 209 2:23.5 118 780 22 106
1:00.0 188 2:39.5 86 600 21 122
1:00.0 213 2:20.8 125 840 21 115
1:00.0 189 2:38.7 88 600 21 113
1:00.0 216 2:18.8 131 840 21 123
1:00.0 181 2:45.7 77 600 22 114
1:00.0 213 2:20.8 125 780 23 120
1:00.0 178 2:48.5 73 600 21 115
1:00.0 210 2:22.8 120 780 22 127
1:00.0 178 2:48.5 73 600 22 132
1:00.0 213 2:20.8 125 780 21 122
1:00.0 180 2:46.6 76 600 22 115
1:00.0 213 2:20.8 125 840 23 122
1:00.0 172 2:54.4 66 540 22 111
1:00.0 213 2:20.8 125 780 22 119
1:00.0 174 2:52.4 68 600 22 114
1:00.0 214 2:20.1 127 780 22 122
1:00.0 176 2:50.4 71 600 22 118
1:00.0 213 2:20.8 125 840 23 122
1:00.0 175 2:51.4 69 540 22 115
1:00.0 213 2:20.8 125 840 22 122
1:00.0 173 2:53.4 67 540 23 112
1:00.0 210 2:22.8 120 780 22 121
1:00.0 173 2:53.4 67 600 23 110
1:00.0 211 2:22.1 122 780 23 125
1:00.0 176 2:50.4 71 540 23 114
1:00.0 214 2:20.1 127 840 23 122
1:00.0 174 2:52.4 68 540 24 113
1:00.0 209 2:23.5 118 780 22 121
1:00.0 169 2:57.5 63 600 25 111
1:00.0 209 2:23.5 118 720 22 122
1:00.0 179 2:47.5 74 600 24 113
1:00.0 213 2:20.8 125 840 21 126
1:00.0 173 2:53.4 67 540 24 113
1:00.0 213 2:20.8 125 780 22 126
1:00.0 174 2:52.4 68 600 24 118
1:00.0 209 2:23.5 118 780 22 121
1:00.0 169 2:57.5 63 540 23 113
1:00.0 208 2:24.2 117 780 22 120
6:00.0 1,159 2:35.3 93 670 23 115

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Workout Graph

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