John Cunningham v5:00/r...6 row
5,668
Meters
30:00.0
Time
2:38.7
Pace
325
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,668 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 127 |
June 24, 2026 05:43:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668 | 2:38.7 | 87 | 650 | 22 | 110 |
| 5:00.0 | 902 | 2:46.2 | 76 | 600 | 18 | 107 |
| 5:00.0 | 951 | 2:37.7 | 89 | 660 | 22 | 113 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 708 | 25 | 120 |
| 5:00.0 | 898 | 2:47.0 | 75 | 600 | 20 | 109 |
| 5:00.0 | 939 | 2:39.7 | 86 | 648 | 23 | 110 |
| 5:00.0 | 975 | 2:33.8 | 96 | 684 | 24 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Mock Mission in Temple Island Shortcut, Henley - The Mock Mission