John Cunningham v20:00/r...1 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
231
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
June 25, 2026 05:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 693 | 24 | 111 |
| 20:00.0 | 3,951 | 2:31.8 | 100 | 693 | 24 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Desert Eight, EXR World - Supply Run