John Cunningham v3:00/r...16 row
7,154
Meters
36:00.0
Time
2:30.9
Pace
431
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,154 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 120 |
June 26, 2026 05:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,154 | 2:30.9 | 102 | 718 | 26 | 135 |
| 3:00.0 | 638 | 2:21.0 | 125 | 800 | 28 | 143 |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 21 | 121 |
| 3:00.0 | 656 | 2:17.1 | 136 | 820 | 27 | 146 |
| 1:30.0 | 245 | 3:03.6 | 56 | 560 | 23 | 125 |
| 3:00.0 | 656 | 2:17.1 | 136 | 820 | 27 | 147 |
| 1:30.0 | 241 | 3:06.7 | 54 | 520 | 21 | 117 |
| 3:00.0 | 648 | 2:18.8 | 131 | 820 | 27 | 146 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 23 | 118 |
| 3:00.0 | 654 | 2:17.6 | 134 | 820 | 27 | 148 |
| 1:30.0 | 245 | 3:03.6 | 56 | 520 | 23 | 122 |
| 3:00.0 | 649 | 2:18.6 | 131 | 820 | 27 | 148 |
| 1:30.0 | 238 | 3:09.0 | 52 | 520 | 23 | 122 |
| 3:00.0 | 639 | 2:20.8 | 125 | 800 | 28 | 141 |
| 1:30.0 | 237 | 3:09.8 | 51 | 480 | 23 | 121 |
| 3:00.0 | 644 | 2:19.7 | 128 | 820 | 28 | 145 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row in Watermill Wanderlust, Henley - The Relentless Row