John Cunningham v1000m/2:00r...6 row
6,000
Meters
26:29.6
Time
2:12.4
Pace
362
Calories
131
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,940 |
| Overall Time | 38:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 118 |
June 27, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.6 | 6,000 | 2:12.4 | 151 | 819 | 26 | 131 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 25 | 126 | |
| r: 2:00 | 79 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 130 | |
| r: 2:00 | 253 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 28 | 138 | |
| r: 2:00 | 56 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 28 | 136 | |
| r: 2:00 | 195 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 27 | 129 | |
| r: 2:00 | 178 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 27 | 130 | |
| r: 2:00 | 179 | ||||||
| r940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.