John Cunningham v30:00/r...1 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
324
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 129 |
June 28, 2026 11:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 648 | 21 | 108 |
| 30:00.0 | 5,645 | 2:39.4 | 86 | 648 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Castle Loop, Bled - Power Stroke Practice