John Cunningham v6:00/2:00r...6 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
249
Calories
160
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 122 |
June 28, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 996 | 28 | 160 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 154 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 29 | 161 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | 165 | |
| r: 2:00 | 254 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 160 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 161 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 161 | |
| r: 2:00 | 264 | ||||||
| r1,636 |
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Workout Graph
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