John Cunningham v0:29/r...1 row
75
Meters
0:29.5
Time
3:16.6
Pace
3
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 75 |
| Overall Time | 0:29.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 9 |
| Drag Factor | 124 |
June 28, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.5 | 75 | 3:16.6 | 46 | 366 | 18 | 112 |
| 0:29.5 | 75 | 3:16.6 | 46 | 366 | 18 | 112 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/ZbhXLL1AQeWC0U01_3Gp0A