John Cunningham v4:00/r...10 row
6,659
Meters
35:00.0
Time
2:37.6
Pace
405
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,659 |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 122 |
June 30, 2026 06:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,659 | 2:37.6 | 89 | 694 | 25 | 121 |
| 4:00.0 | 881 | 2:16.2 | 139 | 840 | 28 | 139 |
| 3:00.0 | 372 | 4:01.9 | 25 | 420 | 19 | 92 |
| 4:00.0 | 875 | 2:17.1 | 136 | 840 | 28 | 135 |
| 3:00.0 | 494 | 3:02.1 | 58 | 520 | 22 | 104 |
| 4:00.0 | 889 | 2:14.9 | 142 | 855 | 29 | 144 |
| 3:00.0 | 452 | 3:19.1 | 44 | 500 | 22 | 107 |
| 4:00.0 | 899 | 2:13.4 | 147 | 870 | 29 | 140 |
| 3:00.0 | 435 | 3:26.8 | 40 | 480 | 21 | 102 |
| 4:00.0 | 889 | 2:14.9 | 142 | 855 | 28 | 136 |
| 3:00.0 | 473 | 3:10.2 | 51 | 500 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control in Cliff Course, Henley - Mission Control