John Cunningham v8:00/r...5 row
7,288
Meters
40:00.0
Time
2:44.6
Pace
410
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,288 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 123 |
July 01, 2026 06:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,288 | 2:44.6 | 78 | 615 | 20 | 104 |
| 8:00.0 | 1,429 | 2:47.9 | 74 | 592 | 18 | 103 |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 607 | 20 | 105 |
| 8:00.0 | 1,525 | 2:37.3 | 90 | 660 | 22 | 110 |
| 8:00.0 | 1,469 | 2:43.3 | 80 | 622 | 21 | 104 |
| 8:00.0 | 1,424 | 2:48.5 | 73 | 592 | 20 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch on Hot 'N Cold, EXR World - Silent Watch