John Cunningham v6:00/r...12 row
6,114
Meters
32:00.0
Time
2:37.0
Pace
357
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,114 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 127 |
July 02, 2026 05:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,114 | 2:37.0 | 90 | 669 | 25 | 112 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 690 | 25 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 27 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 900 | 29 | 126 |
| 2:30.0 | 403 | 3:06.1 | 54 | 528 | 21 | 99 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 680 | 25 | 118 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 27 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 900 | 29 | 128 |
| 2:30.0 | 417 | 2:59.8 | 60 | 552 | 23 | 103 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 690 | 25 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 780 | 28 | 121 |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 29 | 123 |
| 3:00.0 | 472 | 3:10.6 | 50 | 500 | 23 | 98 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Yacht Club Loop, Boston - The Necessary Evil