John Cunningham v10:00/1:27r...2 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
286
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:27.7 |
| Overall Distance | 4,463 |
| Overall Time | 21:27.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 127 |
July 05, 2026 13:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 858 | 29 | 141 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 852 | 29 | 140 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 864 | 28 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Fine-Tune Frenzy in Arsenal Ring, Boston - Fine-Tune Frenzy