John Cunningham 10x1:00/1:00r row
2,386
Meters
10:00.0
Time
2:05.7
Pace
157
Calories
138
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 132 |
July 05, 2026 14:37:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 942 | 27 | 138 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 11 | 97 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 128 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 24 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 156 |
| r553 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/wRE0uIUwROS6zYlGG-8LTQ