John Cunningham v30:00/r...1 row
5,233
Meters
30:00.0
Time
2:51.9
Pace
292
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,233 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
July 06, 2026 05:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,233 | 2:51.9 | 69 | 584 | 20 | 99 |
| 30:00.0 | 5,233 | 2:51.9 | 69 | 584 | 20 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Yacht Club Loop, Boston - Power Stroke Practice