John Cunningham 1x0:45/r row
164
Meters
0:45.5
Time
2:18.7
Pace
9
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 164 |
| Overall Time | 0:45.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 17 |
| Drag Factor | 130 |
July 06, 2026 06:05:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.5 | 164 | 2:18.7 | 131 | 712 | 22 | 94 |
| 0:45.5 | 164 | 2:18.7 | 131 | 712 | 22 | 94 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/nJNSrJPyS-GflBfvNm2Zng