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John Cunningham v0:30/r...27 row

4,430

Meters

21:25.5

Time

2:25.0

Pace

283

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,430
Overall Time21:25.5
Average Watts115
Calories Per Hour792
Stroke Rate25
Stroke Count529
Drag Factor130

July 07, 2026 05:37:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Mangrove Mirage, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:25.5 4,430 2:25.0 115 792 25 123
0:30.0 121 2:03.9 184 1080 28 108
1:00.0 176 2:50.4 71 540 22 111
0:30.0 118 2:07.1 170 1080 26 115
1:00.0 177 2:49.4 72 600 22 112
0:30.0 120 2:05.0 179 960 26 117
1:00.0 170 2:56.4 64 600 23 109
0:30.0 122 2:02.9 188 1080 26 117
1:00.0 173 2:53.4 67 540 22 110
0:30.0 121 2:03.9 184 1080 26 120
0:45.0 131 2:51.7 69 560 21 117
0:30.0 120 2:05.0 179 1080 28 122
0:45.0 130 2:53.0 68 560 24 119
0:30.0 120 2:05.0 179 960 28 126
0:45.0 130 2:53.0 68 640 21 120
0:30.0 118 2:07.1 170 960 26 126
0:45.0 132 2:50.4 71 640 23 117
0:30.0 119 2:06.0 175 960 28 125
0:30.0 91 2:44.8 78 600 22 125
0:30.0 117 2:08.2 166 960 26 123
0:30.0 87 2:52.4 68 600 24 126
0:30.0 117 2:08.2 166 1080 28 126
0:30.0 94 2:39.5 86 600 20 123
0:30.0 119 2:06.0 175 960 28 127
0:30.0 89 2:48.5 73 600 22 130
1:00.0 256 1:57.1 217 1200 29 146
5:00.0 1,072 2:19.9 128 804 26 138
0:25.5 90 2:21.6 123 847 19 135

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Workout Graph

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