John Cunningham v6:00/1:00r...6 row
4,974
Meters
21:00.0
Time
2:06.6
Pace
314
Calories
144
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
July 07, 2026 06:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,974 | 2:06.6 | 172 | 897 | 25 | 144 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 840 | 26 | 141 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 140 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 24 | 145 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 152 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 147 | |
| r: 1:00 | 22 | ||||||
| r407 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/k848GQv4TGCF8o6zTwst0g