John Cunningham v4:00/r...15 row
8,126
Meters
41:13.0
Time
2:32.1
Pace
480
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,126 |
| Overall Time | 42:43.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 130 |
July 09, 2026 06:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.0 | 8,126 | 2:32.1 | 99 | 698 | 22 | 113 |
| 4:00.0 | 736 | 2:43.0 | 81 | 615 | 18 | 109 |
| 3:00.0 | 573 | 2:37.0 | 90 | 660 | 20 | 112 |
| 2:00.0 | 390 | 2:33.8 | 96 | 690 | 22 | 115 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 24 | 115 |
| 2:00.0 | 387 | 2:35.0 | 94 | 660 | 23 | 113 |
| 3:00.0 | 565 | 2:39.2 | 87 | 640 | 21 | 108 |
| 4:00.0 | 749 | 2:40.2 | 85 | 645 | 20 | 110 |
| 4:00.0 | 835 | 2:23.7 | 118 | 765 | 22 | 121 |
| 3:00.0 | 576 | 2:36.2 | 92 | 660 | 21 | 111 |
| 2:00.0 | 386 | 2:35.4 | 93 | 660 | 23 | 113 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 23 | 115 |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 123 |
| 3:00.0 | 588 | 2:33.0 | 98 | 700 | 23 | 115 |
| 4:00.0 | 787 | 2:32.4 | 99 | 690 | 23 | 116 |
| 3:13.0 | 735 | 2:11.2 | 155 | 932 | 27 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push in Westside Loop, Boston - Forward Push