John Cunningham 100m row
100
Meters
0:20.5
Time
1:42.5
Pace
8
Calories
109
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 11 |
| Drag Factor | 105 |
July 09, 2026 06:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 109 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 127 |
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Rowed on EXR: EXR | 100 meter in Watermill Wanderlust, Henley - 100 meter