John Cunningham v6:00/r...12 row
7,885
Meters
42:00.0
Time
2:39.7
Pace
450
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,885 |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 130 |
July 10, 2026 06:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,885 | 2:39.7 | 86 | 642 | 22 | 108 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 650 | 20 | 109 |
| 4:00.0 | 772 | 2:35.4 | 93 | 660 | 23 | 112 |
| 2:00.0 | 400 | 2:30.0 | 104 | 720 | 24 | 117 |
| 2:00.0 | 342 | 2:55.4 | 65 | 570 | 22 | 102 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 620 | 21 | 107 |
| 4:00.0 | 764 | 2:37.0 | 90 | 660 | 22 | 112 |
| 2:00.0 | 404 | 2:28.5 | 107 | 720 | 25 | 120 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 22 | 99 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 610 | 22 | 105 |
| 4:00.0 | 765 | 2:36.8 | 91 | 660 | 23 | 110 |
| 2:00.0 | 411 | 2:25.9 | 112 | 750 | 26 | 119 |
| 2:00.0 | 360 | 2:46.6 | 76 | 600 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame