John Cunningham v250m/0:45r...12 row
3,000
Meters
11:27.6
Time
1:54.6
Pace
211
Calories
141
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 20:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 131 |
July 12, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1104 | 26 | 141 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | 94 | |
| r: 0:45 | 94 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | 141 | |
| r: 0:45 | 17 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 27 | 142 | |
| r: 0:45 | 17 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 1015 | 24 | 144 | |
| r: 0:45 | 19 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 25 | 142 | |
| r: 0:45 | 14 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | 145 | |
| r: 0:45 | 19 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 143 | |
| r: 0:45 | 20 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | 148 | |
| r: 0:45 | 21 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | 148 | |
| r: 0:45 | 20 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | 150 | |
| r: 0:45 | 21 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 28 | 152 | |
| r: 0:45 | 15 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | 150 | |
| r: 0:45 | 18 | ||||||
| r295 |
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Workout Graph
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