John Cunningham 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
312
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
July 12, 2026 14:12:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 869 | 312 | 24 | 144 |
| 21:31.3 | 5,000 | 2:09.1 | 163 | 869 | 312 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 kilometer in Cliff Course, Henley - 5 kilometer