John Cunningham v500m/1:00r...6 row
3,000
Meters
12:17.4
Time
2:02.9
Pace
194
Calories
140
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 18:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 122 |
July 14, 2026 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 947 | 27 | 140 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 27 | 133 | |
| r: 1:00 | 51 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 133 | |
| r: 1:00 | 125 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 27 | 138 | |
| r: 1:00 | 64 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 145 | |
| r: 1:00 | 124 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 145 | |
| r: 1:00 | 127 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 29 | 147 | |
| r: 1:00 | 77 | ||||||
| r568 |
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Workout Graph
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