John Cunningham 12:50 row
2,499
Meters
12:50.5
Time
2:34.1
Pace
156
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 118 |
July 14, 2026 05:53:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.5 | 2,499 | 2:34.1 | 96 | 728 | 156 | 24 | 130 |
| 5:00.0 | 889 | 2:48.7 | 73 | 612 | 51 | 22 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 924 | 77 | 27 | 159 |
| 12:50.5 | 453 | 3:08.1 | 53 | 591 | 28 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Ramp Test