John Cunningham v4:00/2:00r...4 row
4,018
Meters
16:00.0
Time
1:59.4
Pace
270
Calories
160
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 120 |
July 15, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1012 | 26 | 160 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | 146 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 26 | 166 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 25 | 170 | |
| r: 2:00 | 20 | ||||||
| r86 |
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Workout Graph
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