John Cunningham v2000m/r...5 row
6,500
Meters
33:03.5
Time
2:32.5
Pace
381
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 33:03.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 121 |
July 17, 2026 05:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 6,500 | 2:32.5 | 99 | 691 | 23 | 113 |
| 10:29.0 | 2,000 | 2:37.2 | 90 | 658 | 22 | 113 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 765 | 24 | 122 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 674 | 23 | 112 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 770 | 24 | 122 |
| 2:43.5 | 500 | 2:43.5 | 80 | 616 | 24 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on The Three Isles, Bled - Take it easy