John Cunningham v5:00/2:00r...1 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
78
Calories
87
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 117 |
July 18, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 26 | 87 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 26 | 87 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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