John Cunningham 14:00 row
3,036
Meters
14:00.0
Time
2:18.3
Pace
195
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
July 18, 2026 16:56:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,036 | 2:18.3 | 132 | 835 | 195 | 27 | 138 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 888 | 74 | 27 | 140 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 816 | 68 | 28 | 141 |
| 14:00.0 | 833 | 2:24.0 | 117 | 795 | 53 | 25 | 137 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World