John Cunningham 8:34 row
1,998
Meters
8:34.5
Time
2:08.7
Pace
134
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 124 |
July 18, 2026 17:08:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.5 | 1,998 | 2:08.7 | 164 | 937 | 134 | 26 | 153 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 972 | 81 | 26 | 156 |
| 8:34.5 | 814 | 2:11.7 | 153 | 889 | 53 | 26 | 154 |
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Rowed on EXR: Saturday Showdown