John Cunningham v500m/2:00r...5 row
3,500
Meters
14:12.1
Time
2:01.7
Pace
231
Calories
145
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 24:12.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 128 |
July 19, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.1 | 3,500 | 2:01.7 | 194 | 975 | 28 | 145 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 144 | |
| r: 2:00 | 73 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 28 | 140 | |
| r: 2:00 | 169 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 29 | 149 | |
| r: 2:00 | 215 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 29 | 146 | |
| r: 2:00 | 270 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 29 | 149 | |
| r: 2:00 | 20 | ||||||
| r747 |
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Workout Graph
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