John Cunningham v5:00/r...3 row
5,950
Meters
30:00.0
Time
2:31.2
Pace
352
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,950 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 127 |
July 20, 2026 05:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 704 | 23 | 110 |
| 5:00.0 | 927 | 2:41.8 | 83 | 624 | 21 | 104 |
| 20:00.0 | 3,923 | 2:32.9 | 98 | 690 | 22 | 122 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 840 | 27 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Desert Eight, EXR World - Regeneration training 4