John Cunningham v12:30/r...3 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
347
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,931 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 127 |
July 21, 2026 05:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 694 | 22 | 113 |
| 12:30.0 | 2,450 | 2:33.0 | 98 | 681 | 21 | 111 |
| 5:00.0 | 999 | 2:30.1 | 103 | 708 | 22 | 120 |
| 12:30.0 | 2,482 | 2:31.0 | 101 | 700 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on The Three Isles, Bled - Quick Row 1