John Cunningham v10:00/r...5 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
328
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,720 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
July 22, 2026 05:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 656 | 23 | 108 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 660 | 22 | 107 |
| 4:00.0 | 773 | 2:35.2 | 94 | 675 | 24 | 112 |
| 4:00.0 | 755 | 2:38.9 | 87 | 645 | 24 | 113 |
| 4:00.0 | 775 | 2:34.8 | 94 | 675 | 24 | 110 |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 637 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Cliffside Return, Henley - Regeneration Training 1