John Cunningham v6:00/r...7 row
5,051
Meters
26:00.0
Time
2:34.4
Pace
293
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,051 |
| Overall Time | 26:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 126 |
July 24, 2026 05:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,051 | 2:34.4 | 95 | 676 | 24 | 108 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 630 | 23 | 105 |
| 4:00.0 | 792 | 2:31.5 | 101 | 705 | 24 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 104 |
| 4:00.0 | 795 | 2:30.9 | 102 | 705 | 24 | 113 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 23 | 109 |
| 4:00.0 | 802 | 2:29.6 | 104 | 720 | 25 | 114 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 670 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Hot 'N Cold, EXR World - Take it easy 2