John Cunningham v6:00/2:00r...6 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
212
Calories
134
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 124 |
July 26, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 848 | 23 | 134 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 800 | 23 | 136 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 28 | 146 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 407 | 3:41.1 | 32 | 540 | 15 | 126 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 134 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 131 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 136 | |
| r: 2:00 | 19 | ||||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.