John Cunningham v1611m/2:00r...3 row
2,383
Meters
9:44.6
Time
2:02.6
Pace
157
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,419 |
| Overall Time | 12:04.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 123 |
July 26, 2026 14:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.6 | 2,383 | 2:02.6 | 190 | 966 | 28 | 165 | |
| 6:41.2 | 1,611 | 2:04.5 | 181 | 933 | 28 | 172 | |
| r: 2:00 | 20 | ||||||
| 2:27.2 | 611 | 2:00.4 | 200 | 1027 | 29 | 151 | |
| r: 0:20 | 16 | ||||||
| 0:36.2 | 161 | 1:52.4 | 246 | 1093 | 30 | 148 | |
| r36 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA