John Cunningham v4:00/r...12 row
6,972
Meters
36:00.0
Time
2:34.9
Pace
414
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,972 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 125 |
July 27, 2026 05:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,972 | 2:34.9 | 94 | 690 | 27 | 111 |
| 4:00.0 | 830 | 2:24.5 | 116 | 750 | 29 | 117 |
| 2:00.0 | 305 | 3:16.7 | 46 | 510 | 21 | 94 |
| 4:00.0 | 839 | 2:23.0 | 120 | 765 | 27 | 119 |
| 2:00.0 | 293 | 3:24.7 | 41 | 480 | 22 | 95 |
| 4:00.0 | 848 | 2:21.5 | 124 | 780 | 29 | 122 |
| 2:00.0 | 323 | 3:05.7 | 55 | 510 | 24 | 100 |
| 4:00.0 | 845 | 2:22.0 | 122 | 780 | 29 | 121 |
| 2:00.0 | 326 | 3:04.0 | 56 | 540 | 24 | 99 |
| 4:00.0 | 843 | 2:22.3 | 121 | 780 | 29 | 120 |
| 2:00.0 | 338 | 2:57.5 | 63 | 540 | 25 | 103 |
| 4:00.0 | 838 | 2:23.1 | 119 | 780 | 28 | 117 |
| 2:00.0 | 344 | 2:54.4 | 66 | 570 | 26 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Cliffside Return, Henley - Systems Check