John Cunningham v10:00/r...8 row
8,238
Meters
46:00.0
Time
2:47.5
Pace
459
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,238 |
| Overall Time | 46:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 124 |
July 28, 2026 06:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,238 | 2:47.5 | 74 | 598 | 20 | 98 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 618 | 19 | 98 |
| 1:30.0 | 252 | 2:58.5 | 61 | 520 | 19 | 96 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 612 | 21 | 100 |
| 1:30.0 | 235 | 3:11.4 | 50 | 480 | 19 | 90 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 612 | 21 | 99 |
| 1:30.0 | 223 | 3:21.7 | 43 | 480 | 20 | 91 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 606 | 21 | 102 |
| 1:30.0 | 259 | 2:53.7 | 67 | 560 | 22 | 97 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Henley Eight, Henley - The Sweet Nothing