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John Cunningham v2:00/r...24 row

7,278

Meters

36:00.0

Time

2:28.3

Pace

450

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,278
Overall Time36:00.0
Average Watts107
Calories Per Hour750
Stroke Rate24
Stroke Count848
Drag Factor124

July 29, 2026 06:02:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Lake Loop, EXR World - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,278 2:28.3 107 750 24 119
2:00.0 449 2:13.6 147 870 27 118
1:00.0 158 3:09.8 51 540 19 105
2:00.0 443 2:15.4 141 840 23 123
1:00.0 158 3:09.8 51 540 23 106
2:00.0 454 2:12.1 152 900 25 128
1:00.0 154 3:14.8 47 480 23 112
2:00.0 446 2:14.5 144 870 24 129
1:00.0 160 3:07.5 53 540 23 109
2:00.0 449 2:13.6 147 870 25 129
1:00.0 162 3:05.1 55 480 23 114
2:00.0 439 2:16.6 137 840 24 126
1:00.0 158 3:09.8 51 540 22 111
2:00.0 442 2:15.7 140 840 24 126
1:00.0 164 3:02.9 57 540 21 106
2:00.0 449 2:13.6 147 870 24 131
1:00.0 178 2:48.5 73 540 21 107
2:00.0 443 2:15.4 141 870 24 131
1:00.0 161 3:06.3 54 540 22 113
2:00.0 445 2:14.8 143 840 24 128
1:00.0 160 3:07.5 53 540 20 111
2:00.0 443 2:15.4 141 870 25 130
1:00.0 160 3:07.5 53 540 23 112
2:00.0 444 2:15.1 142 840 25 133
1:00.0 159 3:08.6 52 540 24 114

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Workout Graph

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