John Cunningham v20:00/0:14r...3 row
8,032
Meters
41:16.5
Time
2:34.1
Pace
466
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:14.9 |
| Overall Distance | 8,032 |
| Overall Time | 41:31.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 126 |
July 30, 2026 05:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.5 | 8,032 | 2:34.1 | 96 | 677 | 22 | 109 |
| 20:00.0 | 3,832 | 2:36.5 | 91 | 660 | 22 | 109 |
| 20:00.0 | 3,949 | 2:31.9 | 100 | 693 | 23 | 114 |
| 1:16.5 | 251 | 2:32.3 | 99 | 705 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control on Lakeside Legacy, Bled - Cruise Control