John Cunningham v4:00/r...12 row
7,367
Meters
37:00.0
Time
2:30.6
Pace
437
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,367 |
| Overall Time | 37:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 123 |
August 01, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,367 | 2:30.6 | 102 | 708 | 24 | 115 |
| 4:00.0 | 787 | 2:32.4 | 99 | 690 | 20 | 118 |
| 2:00.0 | 456 | 2:11.5 | 154 | 900 | 26 | 132 |
| 4:00.0 | 809 | 2:28.3 | 107 | 720 | 23 | 117 |
| 2:30.0 | 473 | 2:38.5 | 88 | 648 | 22 | 113 |
| 4:00.0 | 796 | 2:30.7 | 102 | 705 | 24 | 118 |
| 2:00.0 | 452 | 2:12.7 | 150 | 870 | 27 | 133 |
| 4:00.0 | 768 | 2:36.2 | 92 | 675 | 24 | 114 |
| 2:30.0 | 465 | 2:41.2 | 83 | 624 | 24 | 115 |
| 4:00.0 | 750 | 2:40.0 | 85 | 645 | 24 | 112 |
| 2:00.0 | 447 | 2:14.2 | 145 | 870 | 29 | 134 |
| 4:00.0 | 787 | 2:32.4 | 99 | 690 | 26 | 116 |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 26 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Sewer Shortcut, Boston - Gear Shift Grind