John Cunningham 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
68
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 123 |
August 01, 2026 17:58:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 29 | 132 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 68 | 30 | 144 |
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Rowed on EXR: EXR | 1 kilometer in Sewer Shortcut, Boston - 1 kilometer