John Cunningham v4:00/r...14 row
9,281
Meters
45:00.0
Time
2:25.4
Pace
568
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,281 |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1205 |
| Drag Factor | 123 |
August 02, 2026 20:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,281 | 2:25.4 | 114 | 757 | 27 | 126 |
| 4:00.0 | 898 | 2:13.6 | 147 | 870 | 28 | 132 |
| 2:30.0 | 466 | 2:40.9 | 84 | 624 | 25 | 112 |
| 4:00.0 | 881 | 2:16.2 | 139 | 840 | 28 | 134 |
| 2:30.0 | 490 | 2:33.0 | 98 | 672 | 25 | 116 |
| 4:00.0 | 876 | 2:16.9 | 136 | 825 | 28 | 134 |
| 2:30.0 | 452 | 2:45.9 | 77 | 624 | 25 | 116 |
| 4:00.0 | 874 | 2:17.2 | 135 | 825 | 27 | 138 |
| 2:30.0 | 447 | 2:47.7 | 74 | 600 | 25 | 114 |
| 4:00.0 | 894 | 2:14.2 | 145 | 855 | 27 | 141 |
| 2:30.0 | 428 | 2:55.2 | 65 | 576 | 24 | 110 |
| 4:00.0 | 873 | 2:17.4 | 135 | 825 | 28 | 135 |
| 2:30.0 | 433 | 2:53.2 | 67 | 576 | 26 | 114 |
| 4:00.0 | 886 | 2:15.4 | 141 | 840 | 28 | 140 |
| 2:00.0 | 383 | 2:36.6 | 91 | 690 | 26 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run in Cliffside Return, Henley - Assessment Run