John Cunningham v13:00/0:09r...3 row
7,235
Meters
39:00.0
Time
2:41.7
Pace
410
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.5 |
| Overall Distance | 7,235 |
| Overall Time | 39:10.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 125 |
August 05, 2026 05:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,235 | 2:41.7 | 83 | 630 | 22 | 104 |
| 13:00.0 | 2,403 | 2:42.2 | 82 | 627 | 20 | 103 |
| 13:00.0 | 2,416 | 2:41.4 | 83 | 632 | 22 | 102 |
| 13:00.0 | 2,416 | 2:41.4 | 83 | 632 | 23 | 102 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession on Mangrove Mirage, EXR World - The Quiet Obsession