John Cunningham v5:00/r...6 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
335
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
August 07, 2026 05:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 670 | 20 | 112 |
| 5:00.0 | 948 | 2:38.2 | 88 | 648 | 18 | 113 |
| 5:00.0 | 964 | 2:35.6 | 93 | 672 | 20 | 111 |
| 5:00.0 | 959 | 2:36.4 | 91 | 660 | 19 | 114 |
| 5:00.0 | 968 | 2:34.9 | 94 | 672 | 20 | 116 |
| 5:00.0 | 979 | 2:33.2 | 97 | 684 | 20 | 117 |
| 5:00.0 | 971 | 2:34.4 | 95 | 684 | 21 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Boston Marathon, Boston - Tactical Maneuver