John Cunningham v10:00/r...5 row
5,843
Meters
30:00.0
Time
2:34.0
Pace
341
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.3 |
| Overall Distance | 5,843 |
| Overall Time | 30:12.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 125 |
August 08, 2026 09:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,843 | 2:34.0 | 96 | 682 | 23 | 113 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 666 | 21 | 113 |
| 4:00.0 | 796 | 2:30.7 | 102 | 705 | 24 | 113 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 642 | 23 | 112 |
| 4:00.0 | 892 | 2:14.5 | 144 | 855 | 28 | 137 |
| 2:00.0 | 338 | 2:57.5 | 63 | 570 | 25 | 109 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang in Below Boston, Boston - The Slap-bang