John Cunningham v5:00/r...10 row
7,050
Meters
35:00.0
Time
2:28.9
Pace
436
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,050 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 123 |
August 11, 2026 06:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,050 | 2:28.9 | 106 | 747 | 27 | 122 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 852 | 28 | 123 |
| 2:00.0 | 295 | 3:23.3 | 42 | 480 | 21 | 97 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 852 | 28 | 133 |
| 2:00.0 | 307 | 3:15.4 | 47 | 480 | 23 | 111 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 852 | 29 | 132 |
| 2:00.0 | 292 | 3:25.4 | 40 | 480 | 22 | 106 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 840 | 28 | 141 |
| 2:00.0 | 305 | 3:16.7 | 46 | 510 | 23 | 106 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 852 | 29 | 142 |
| 2:00.0 | 322 | 3:06.3 | 54 | 510 | 25 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle on Polar Loop, EXR World - Full Throttle