John Cunningham v30:00/r...1 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
306
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,437 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
August 12, 2026 06:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 612 | 21 | 104 |
| 30:00.0 | 5,437 | 2:45.5 | 77 | 612 | 21 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Sentinel Spin, Bled - Power Stroke Practice